Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
Feeling At Home In Your Body Wherever You Are | Christina Pistone
FEELING AT HOME IN YOUR BODY WHEREVER YOU ARE WITH CLINICAL NUTRITIONIST AND PRIVATE FLIGHT ATTENDANT, CHRISTINA PISTONE.
Here are some of the gems you can look forward to in this conversation.
...we talk about the dangerous assumption that thinness equals health.
...how sometimes working LESS hard is what's needed to support your health and well being.
...realizing you might be thinking about food more than engaging with LIFE and how to use that as a cue to re-connect with yourself.
...feeling like once we've gotten the "perfect" body or diet plan we'll be fulfilled - and how very untrue that is.
...how scary it can be to move from a controlled diet plan to more of a gentle structure that lets us get in touch with our intuition - but how worthwhile it is.
...and what Christina does to cultivate a sense of home in her body wherever she goes in her many travels.
I hope you enjoy this conversation with Christina Pistone.
Links mentioned:
Christina's Instagram
Around the World In Healthy Ways Blog
Gil Jacobs episode
Free Spirit Academy website
Free Spirit Academy courses
Free Spirit Academy Facebook group
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