Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Podcasting since 2018 • 60 episodes
Free Spirit Academy Podcast
Latest Episodes
13 Years After My 3-Month Juice Fast: What I See Now
Thirteen years ago, I did a three-month juice fast. I thought it would be my big transformation...that if I could just “fix” my body, I’d finally feel both free, and deeply connected. Instead, it taught me a very different lesson: the danger of...
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13:21
Best of: Why I was numb and how I learned to feel again | Solo episode
This is one of my favorite solo episodes, and I wanted to bring it back for anyone who missed it the first time—or anyone who needs a reminder that feeling disconnected or “numb” is often a sign of a nervous system doing its best to protect you...
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19:26
When Nervous System Work Isn't Working
We often hear about healing the nervous system, finding calm through breathwork, or shifting into a regulated state. But what about when those practices don’t seem to work - when they don’t bring peace, and sometimes even highlight what isn...
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10:41
When Self-Improvement Becomes Self-Abandonment
In this solo episode, I’m sharing some of my own story: like years of rigid routines, juice fasts, and trying to follow every “right” ritual to become someone who finally felt free, healed, and whole. But what I found was that all t...
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14:28
How Trauma Impacted My Relationship With Food and My Body
If you’ve been listening for any length of time, you know I believe that food struggles are never just about food. They’re often symptoms of something deeper - like trying to feel some sense of control after trauma or long-term stre...
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13:21
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