Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Podcasting since 2018 • 67 episodes
Free Spirit Academy Podcast
Latest Episodes
Best of: Navigating Symptoms and Flares without Shame
So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, THEY feel wrong. They will spin into stories about how they're creating their own disease or this is goi...
•
14:08
What it's like to say "I trust myself" (with food and beyond)
What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses?In this episode, I share how years of shame, "self-improvement", and control kept me ...
•
10:31
What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers.In this episode, I share wh...
•
5:36
The relief of letting yourself be misunderstood.
In this episode, I’m exploring what happens in our bodies when we feel misunderstood - that familiar urgency to explain ourselves, prove our intentions, or make sure we're still seen as “good” or “respectable.”Through the lens of somatic...
•
8:05
Best of: Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
I’m bringing back an episode from 2023 that still feels deeply true: “Healing Doesn’t Happen in a Hurry.”This conversation is about the messy, nonlinear process of healing binge, emotional, and compulsive eating, and how the push ...
•
7:45
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Conspirituality
Derek Beres, Matthew Remski, Julian Walker
Bewildered
Martha Beck and Rowan Mangan
Chosen Family
Chosen Family & Studio71
Clarity Lab
Siris Health
Holistic Life Navigation
Holistic Life Navigation
Maintenance Phase
Aubrey Gordon & Michael Hobbes