Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Podcasting since 2018 • 61 episodes
Free Spirit Academy Podcast
Latest Episodes
Why I Didn’t Think I Was Anxious - (and How My Coping Said Otherwise)
In this episode, I share:Why I never thought of myself as “anxious” (even while binge eating and coping every day)How survival states and unprocessed feelings drive patterns we can’t willpower our way out ofA short...
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13:21
13 Years After My 3-Month Juice Fast: What I See Now
Thirteen years ago, I did a three-month juice fast. I thought it would be my big transformation...that if I could just “fix” my body, I’d finally feel both free, and deeply connected. Instead, it taught me a very different lesson: the danger of...
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13:21
Best of: Why I was numb and how I learned to feel again | Solo episode
This is one of my favorite solo episodes, and I wanted to bring it back for anyone who missed it the first time—or anyone who needs a reminder that feeling disconnected or “numb” is often a sign of a nervous system doing its best to protect you...
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19:26
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