Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Podcasting since 2018 • 57 episodes
Free Spirit Academy Podcast
Latest Episodes
How Trauma Impacted My Relationship With Food and My Body
If you’ve been listening for any length of time, you know I believe that food struggles are never just about food. They’re often symptoms of something deeper - like trying to feel some sense of control after trauma or long-term stre...
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13:21
Coming Home to Yourself After Religious Trauma
If you’ve ever felt the lingering impact of religious trauma - especially from high-control, fear-based systems - this episode is for you. I’m sharing from my personal experience growing up in the Seventh-Day Adventist church, and exploring sev...
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Episode 55
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9:02
Coming Out and Leaving the Church with my High School Sweetheart.
Today I have something a little different for you.Last year, I went to my 20th high school reunion. I attended a Seventh-day Adventist boarding school, and going back felt like stepping into another lifetime. If I’d thought about ...
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1:00:14
Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
Healing doesn't happen in a hurry. The hurry to be healed, integrated, enlightened, free, arrived...it's not as neat and tidy as a lot of self-help books or before-and-after photos might suggest. It's more like, the harde...
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7:45
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