Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Free Spirit Academy Podcast
Chronic Illness, Healing Diets, & Disordered Eating | Solo Episode
Is it possible to take on a healing diet or a supportive protocol with a history of disordered eating?
Is there a way to have a healthy, alive relationship with food that's also intentional?
Is restriction 100% bad news in all cases?
Today I'm sharing my personal experiences with chronic illness, having a background of disordered eating from a young age. I'm excited to share this with you and hope it brings you more peace and freedom in your relationship with food and your body!
