Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Free Spirit Academy Podcast
Slow Down With Me: A Bite-Sized Ritual for Stressful Days
Sometimes what we need most isn’t more information, but a moment of care. This week I’m sharing one of the practices from my new mini-course Rituals for a Free Spirit. It’s short, simple, and grounding - something you can turn to anytime stress is high or your energy is low.
If you enjoy this practice, you’ll find the full course linked in the show notes. It’s a collection of bite-sized rituals to help you pause, regulate, and return to yourself.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Conspirituality
Derek Beres, Matthew Remski, Julian Walker
Bewildered
Martha Beck and Rowan Mangan
Chosen Family
Chosen Family & Studio71
Clarity Lab
Siris Health
Holistic Life Navigation
Holistic Life Navigation
Maintenance Phase
Aubrey Gordon & Michael Hobbes