When Self-Improvement Becomes Self-Abandonment

In this solo episode, I’m sharing some of my own story: like years of rigid routines, juice fasts, and trying to follow every “right” ritual to become someone who finally felt free, healed, and whole. 

But what I found was that all the "being good" didn’t actually leave me feeling at home in myself.

You'll hear me talk about:

 - How "self-improvement" can sometimes be a subtle form of self-rejection

 - Why rushing or “shoulds” on our healing or growth path tends to keep us looping 

- The difference between trying to fix ourselves vs. tending to ourselves 

I’ll also share a bit about my new mini program, Rituals for a Free Spirit - a no-fluff collection of short, supportive practices to help you come back to yourself in real-life moments of overwhelm, anxiety, or disconnection. It's $19, simple, and there when you need it.

Sign up to hear when Rituals for a Free Spirit is released (and get a free practice!)

Links:


Work with Rande


Free Spirit Academy on Instagram